Amazing that no classes were canceled this week. Wellness was excellent. We discussed memory and memory loss. Played a few fun games. Discussed normal memory loss vs. the loss that comes with dementia and Alzheimer's. Very interesting.
Tuesday I stayed in all day. Later in the day hubby went to drive his sister out to see her mother-in-law who is in the hospital, and I turned my bird app on and lay down for a long nap. I sure needed it.
Wednesday's Holistic Medicine class was processing feelings. The class is great, but it has taken quite a turn since it started. Now it has become more like the groups I used to run when I was working. We don't touch on anything holistic anymore, aside from meditation and body mind connection. In fact, it has veered off topic so much now that I've decided that I am not up to running it. I ran too many groups while working, and I'm all grouped out. So, unless another staff member picks it up, that group is about to end.
Yes, I could probably turn it back to holistic practices, but do I really want to be bothered? Everyone seems to enjoy the group session so I'm not going to mess with it. Then, again if I really wanted to, I could do what I did with one of my groups when I worked. I had a little daily inspirational book, and each group we would use the topic of the day. But, no, I don't want to be responsible. I'm retired now and doctor's appointments and stuff comes up when you are older. In fact, on May 1st I finally get to see the ENT.
Thursday, of course, was my WW meeting. No weigh in this week. I'm so broke I have no money to lay out if I go over. Really have to work on my budget. It's hard when you are on a limited income.
Zero point dinner last night. Roasted Cauliflower (yummy), mixed veggies, and stir fried veggies with grilled chicken breasts. Stir fried with ) Olive Oil Pam (0 Points), Peri Peri sauce (0 points), and garlic powder.
Have a wonderful weekend.
You are a busy lady and I can understand your reluctance to continue running meetings that are not sticking to it’s core message. The good part about it is that it brings people together and interaction with others is one of the best things for the health of seniors. How wonderful that you do that.
ReplyDeleteI do enjoy the group as is and honestly don't think it needs changing. We all need a place to talk about our issues and get support.
DeleteI think I'd be "grouped out" too. Sounds like you're doing a good thing, though, bringing people together and letting them talk.
ReplyDeleteWe seniors do have issues that we have to talk about. It feels good to get it out.
DeleteYou do sound as if you are "grouped out" so I feel that your decision to not be the leader anymore is a sound one.
ReplyDeleteGroups can be helpful.
Money is a problem most of us have in our senior years. Hope your revamping your budget makes it easier for you.
Don't let WW get you down. You do very well most of the time Mary. Give yourself a break and refresh.
Have a great day~
Yes, I ran 4 groups a week for years on end. Granted it was a harder clientele, the these seniors can be a bit difficult as well....always veering off subject and needing to be steered back.
DeleteI love your fluffy yellow chicks wallpaper behind your blog!
ReplyDeleteThanks. Soon to be gone after Easter.
DeleteGlad that you are making time to look after yourself. Stepping back from the group makes sense.
ReplyDeleteI enjoy participating in it, but I don't want the responsibility of running it.
DeleteHope you have a relaxing Easter weekend. You deserve it!
ReplyDeleteAnd you as well. Glad to hear from you.
DeleteI understand having lacking funds. After Taxes and paying bills it a little tight around here.
ReplyDeleteCoffee is on
Real tight budgeting next month. Hoping to get back on track.
DeleteI am so glad you have decided to make some time for yourself, Mary.
ReplyDeleteYou have devoted so much time to others...and now is time for yourself. You really deserve it.
Wishing you a wonderful and relaxing Easter weekend!
Hugs xxx
I wish the same for you. May you have a wonderful Easter weekend.
DeleteHappy Easter!!!
ReplyDeleteTake it easy and take more naps :)
Definitely need more naps. Trouble is, there is always so much I want to do.
DeleteI feel also that I've been in groups all my life. Some I stick to but others I have dropped as they hold no further charm for me.
ReplyDeleteSelf care is so important, it took me a long time in my life to prioritize it and I feel better now that I do.
XO
WWW
When my health began to fail, self care became very important to me. first thing I did was retire, join WW, and participate in activities that were fun. Changed my diet and started walking more.
DeleteWhat a busy week!!!! I hope you enjoy your ‘me’ day! We all need me days once in a while!!!
ReplyDeleteAm definitely going to enjoy. Every bit of time just for me is precious.
DeleteI can certainly understand why you would feel grouped out. Glad you got to have a "me" day. That meal looks delicious!!!
ReplyDeleteAh yes, I ran far too many groups when I was working. Actually they gave me more than anyone else which was a constant stress on me.
DeleteYou are a busy lady.
ReplyDeleteEnjoy some 'me' time and rest and relax a while.
Love what you had for dinner last night :)
All the best Jan
I love that Peri Peri sauce. Love spicy food so it is perfect for me.
DeleteEnjoy your me day Mary! Happy Easter. I'm sorry about your group. You have to do what is best for you! Your meal looks so good! Big Hugs!
ReplyDeleteWhen I watched the intern trying to lead people back to the topic of the group, it stirred a memory in me. It's very hard keeping people focused, especially this group who comes out with anything they feel like at inappropriate times.
DeleteHey everyone!
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