Thursday, November 12, 2015

A Quick Note for Thursday.

Morning all. Boy, what a shocker yesterday. It felt like Winter had already arrived. Today we will warm up some with rain on its way. This is my busiest day so I'll be running around in it. Weight Watchers in the morning, CTown for a few items, home for a quick bite of lunch, and then off to my Holistic Healing class.

Speaking of Holistic Healing, I thought I would take a little time to share some info from class. Bear with me. So much info it's hard to take notes.

Grape Seed Extract for memory.

Turmeric is a digestive aid. Also good for high blood pressure and pain.

Bromelain in pineapple is a natural anti-inflammatory.

Flax meal is a good source of omega 3.

1/3 tsp a day for pre-diabetes.

White Willow Bark instead of aspirin. Mother Nature's aspirin.Tajes longer to begin acting than aspirin but effects last longer once it kicks in.

Garlic is a natural blood thinner amongst other things. Very powerful. Anti-inflammatory, anti-viral, reduces blood pressure, etc.

Take minerals on an empty tummy, at least two hours after eating.

Take vitamins with a full tummy.

Be sure to take fat soluble vitamins --A,D,E, and K--with butter, oil or some sort of fat. Otherwise they won't work.

More to come.

1 comment:

  1. I love the fact that as we learn more we discover that some old wives tales, and traditional healing (willow bark for one) are firmly based on truth.