What a beautiful day it was yesterday. Warm, sunny, a slight breeze, with very low humidity. After the center, I took advantage of it and walked over to Super Fresh for some fruit. It had to be at least 3,000 steps or more. Unfortunately, dangerous heat is heading our way so must enjoy this while we can.
Had a nice time at the center yesterday. Lots of good conversation and a great Wellness class. However, I noticed that the facilitator had trouble holding group on subject and bringing them back to the topic when they veer off. For example, yesterday's topic was memory loss and aging, a very important topic. But then one of the group members started talking about how she doesn't know how to get rid of an aerosol can, does she put it in the garbage or what, and the facilitator went with it. The member went on and on about how she has so much stuff to clear out, and it was a good 15 minutes before the facilitator brought it back to the original topic...which was very important to all of us.
Lunch was outrageously good, and I don't know how I managed to only eat half and save the rest for dinner. Awesome Southern food--barbecued pork chop, mac and cheese, and collard greens. So, so yummy. I am determined to lose that .6 before Thursday. When I was younger, it was so easy, but now at 72, the weight just wants to sit there.
Lately I have been making myself earrings that match my outfits.
Do not ever order from Amerimark. I ordered a back brace and a few other health items from them awhile back. I pay my bills online and could not understand why each month my bill went up. They don't show interest and such, only payment due and what is owed. Finally I called and discovered that, without my consent they had enrolled me in two different programs which were charging me $15 a month. Boy did I raise hell. Accused them of deceptive practices and advised that I would get a lawyer. They immediately cancelled and refunded $92 of my money. A lesson learned. Keep more on top of things.
It's going to be a long day today. Computer class in the morning and in the afternoon we are having the monthly party. Hoping I feel good enough to get some dancing in.
Have a good one.
Good morning. Still hot here, but lower in humidity so it should feel better when I step out this morning to go to the center for Wellness class. On Friday I had my jewelry class.
On Saturday I headed off to WW and got on the scale. I must have been doing something right because now I am only .6 over. If I stay on track from now until my Thursday meeting, I should be able to get down to goal....but, one never knows what the scale will say. There is lots that go on in our bodies that can cause the scale to rise--hormones, inflammation, too much sodium the day before. So, I am going to do what I have to and keep my fingers crossed. Of course, the month is half over so in another couple of weeks I will face a new month. Must keep myself on track.
Sunday I stayed in and did some cooking in the morning. Used my grill pan to fix myself some chicken.
Marinated in sugar free salad dressing, heated the pan, and transformed 4 chicken breasts into a juicy tasty meal.
Took one of the grilled chicken breasts and stir fried it with broccoli, peppers, onions, garlic powder and my favorite hot sauce, Cholula Chili Garlic.
In the afternoon spent some time working on my Family Tree. I rejoined Ancestry, but only for the United States. Not able to pay the fee for worldwide.
Been thinking about my first 'real' boyfriend for awhile and spent some time researching the family of my boyfriend who came to me in my dream. Yes, it is definitely him that passed away in February, 2011. Found out his mom passed away in 1982, only a few years after I broke up with Richie, his sister Helen passed away, and his dad just passed in 2015. Found his obituary filled with familiar names.
Two brothers are still living, and I found one still living in Sussex, but no contact information. The other I cannot find. When I saw his father's face in the obituary, so many old memories began cropping up. Weekends at their home, his mom insisting I put alcohol on a pimple, their acceptance of me even after I broke up with Richie and how his two sisters used to continue to drive down to visit, how happy Helen was to have her license...and now she is gone. She was quite young when she passed--only 54. If only I hadn't waited so long to search out these people that were once so important to me. It's a good reminder not to let so many years pass because by then it may be too late.
Have a good one.
The act of forgiveness is the act of returning to present time.
And that's why when one has become a forgiving person,
and has managed to let go of the past,
what they've really done is they've shifted their relationship with time.
Caroline Myss
Took this picture of the Mary statue in front of my church last year. So pretty.
My Desert Rose. It is a natural crystal formation that is formed from the combination of water, wind and sand. Each one is unique.
My dad and his Tiny. They sure loved each other.
Remember these wide crinoline dresses? One of my annual Easter pictures.
My Aunt Edith and her husband. Never got to meet her.
Great for night time cramps. I am thankful that I don't get them anymore.
What a special picture of my great grandmother and her step father. Must have been at the turn of the century.
Oh my. I looked terrible with long hair. Made me look old.
Big difference.
One of my little mermaids.
The park is so beautiful.
Haven't gotten there this year. Allergies have been so bad I have been avoiding it.
Good morning everyone. Looks to be a hot, but humid day here in Brooklyn. Nothing new. Fortunately, the center I go to is a designated cooling spot so I'm not out in the heat that much, only when I wait for the bus. It actually gets so cool in there we have to put on a sweater.
Wellness class was pretty interesting yesterday. It was about image and how we view ourselves now that we are getting older. I admit, it took me awhile to accept the aging process...even to the point of cutting a few years off my age. Fortunately, all my life I have looked younger than my age. I remember going into a bar to play pool in the Village when I first moved to the city. I was 26 years old. The drinking age then was 18. They told me I had to go home and get my ID or I couldn't stay. So, as I grew older, it was easier to pass myself off as younger.
Don't know when the change in attitude came, but one day age just didn't matter to me anymore, and I became my real age. Today I proudly say 'I am 72' when someone asks. Of course, there is some vanity involved. Can't lie. I feel good when they say, "You don't look that old".
So here is my new hair color. Wasn't sure how it would look. After all, I was putting it over a very bright light auburn, but everyone at the center loves it. Can't tell in the picture, but in the sun it has a rosey hue. Think I am happy with it.
So today I am headed to the center. I don't usually go on Tuesday, but they are offering a computer course. Not that I need it. Been working on computers for years now, but this is the second part of the course and they had so much fun with the first half. And, in the end they had a party, and to be honest, I want to be in a party.
Have a good one.
Happy Monday everyone. Hope you all had a great weekend. I had a much needed quiet time. Been running so much, my body was craving it.
On Friday I went to the center. Had a wonderful lunch of grilled chicken, spinach, and seasoned egg noodles. Oh so yummy.
Made this in jewelry class Friday. I wish you could really see the colors. This darn phone is good in all ways but pictures.
Saturday I slept late. Was having one of those dreams that you don't want to end. When I woke up at about 5, I forced
myself back to sleep and although the dream was still there it wasn't as
exciting as the first time around. I was getting married in the dream, and
we were all sitting around waiting for the reception area to be ready. The reception was being held in some real high class place, and my
wedding outfit was a pair of jeans. Picture it.
Stayed in and did a little cleaning. Very little. Haven't been feeling well with these darn sinus issues. Hoping it clears up soon.
On Sunday I headed for church, then did my big monthly shopping (all the heavy things I cannot carry), and then came home and colored my hair a rose blonde. Still not sure about the color. I'll snap a picture and show you if I can get one.
Today I am headed for the center. Wellness class in the morning, then after lunch coming home. I need a nap. Had a rough night last night.
Have a good one.
Received my last Mindfulness subscription box a couple weeks ago. I'd paid for it before I canceled. What a wonderful box and made me think about joining again, but I really have to get serious with my finances. This box is over my budget and much as I like it, I have to let it go. The focus of this month is the Benefits of Om.
Opening the box.
Lots of goodies.
Om ornament.
Om sarong. It can be worn, used as a furniture throw, or even a wall hanging. It's gorgeous.
Good Morning Aromatherapy Spray. A blend of citrus, peppermint, spearmint, lime, patchouli and eucalyptus. Smells divine.
Benefits of Om.
Tranquility crystals. Perfect complement for meditation.
Inside the box:
Quartz--the universal centering stone, simplifies energy and intention.
Agate--carries a quiet energy, assists in stability and balance, leading to confidence and security.
Chrysocolla--draws away negative energy and is soothing and calming in times of stress.
Citrine--promotes bright energy, helping to overcome depression and release anger.
Rose Quartz--restores harmony and inner peace by balancing emotions and lowering stress.
